A growing body of peer-reviewed research
Published research
Six studies conducted with the University of Cincinnati, the University of Kentucky College of Medicine, and Rutgers University, evaluate Yoga of Immortals (YoI) across multiple mental health conditions.
Taken together, these studies establish a consistent pattern: defined interventions, measurable outcomes, and repeatable improvements across populations.
- 06
- Published studies
- 03
- Universities
- 500+
- Participants
- 2019–23
- Span
Each study is available for full review.
Studies evaluating sleep, anxiety, and depressive outcomes across global populations
Multiple peer-reviewed journals (opens in a new tab)Meditation-based intervention for anxiety among healthcare workers
Frontiers in Psychiatry (opens in a new tab)Intervention on depression and insomnia symptoms during COVID-19
Annals of Medical Research & Practice (opens in a new tab)
What the studies show
Consistent improvements across conditions
82%
with severe insomnia achieved a complete resolution of their clinical symptoms within 8 weeks.
8 weeks
79%
with moderate to severe anxiety achieved significant improvement.
8 weeks
73%
with moderately severe depression improved significantly.
12 weeks
All studies evaluate structured protocols delivered over defined timeframes, without pharmacological intervention.
Propose a studyTrusted by Fortune 500 companies, governments, and world-leading academia
Research collaborations are conducted with academic institutions. Institutional adoption at Mayo Clinic, Google, and MD Anderson reflects application rather than research partnership.
