A growing body of peer-reviewed research

Published research

SixstudiesconductedwiththeUniversityofCincinnati,theUniversityofKentuckyCollegeofMedicine,andRutgersUniversity,evaluateYogaofImmortals(YoI)acrossmultiplementalhealthconditions.

Taken together, these studies establish a consistent pattern: defined interventions, measurable outcomes, and repeatable improvements across populations.

6Published studies3Universities500+Participants2019–2023

The record

Each study is available for full review.

Six suns cross one horizon — one for each study, rising from dawn (2019) toward noon (2023). Three are lit and published; three are still climbing. Hover a sun or a ledger entry to pair them.

Published · 3 studiesIn publication · 3 studies

2019 · Dawn2023 · Noon

01Intervention on depression and insomnia symptoms during COVID-19Annals of Medical Research & Practice2021Depression · InsomniaRead the study →02Meditation-based intervention for anxiety among healthcare workersFrontiers in Psychiatry2022AnxietyRead the study →03Studies evaluating sleep, anxiety, and depressive outcomes across global populationsMultiple peer-reviewed journals2019–23MultipleRead the study →

04In publication — sleep studyCitation on release

05In publication — anxiety studyCitation on release

06In publication — depression studyCitation on release

Together, these studies form a coherent body of work, evaluated across conditions, populations, and environments.

What the studies show

Consistent improvements across conditions

with severe insomnia achieved a complete resolution of their clinical symptoms within 8 weeks.8 weeks

with moderate to severe anxiety achieved significant improvement.8 weeks

with moderately severe depression improved significantly.12 weeks

All studies evaluate structured protocols delivered over defined timeframes, without pharmacological intervention.

Propose a study

Research partners

University of Cincinnati
University of Kentucky College of Medicine
Rutgers University
Mayo Clinic
Google
MD Anderson

Research collaborations are conducted with academic institutions. Institutional adoption, including programs implemented at Mayo Clinic, Google, and MD Anderson, reflects application rather than research partnership.

Featured in

Times of India
India Today
Gulf News
New India Abroad
DNA India

The day continuesActive researchOngoing studies and new collaborations across institutions and geographies.