Bye-Bye Stress, Hello Success!
A 2005 study at Harvard Medical School found that meditation increases the thickness of your prefrontal cortex, the area of your brain associated with attention and self-awareness. This has not escaped the notice of the wellness coaches who have spread the word about this to their celebrity clients. Also, various practical studies have shown meditation even reduces employee stress and burnout, a finding setting off corporate meditation culture.
Better sleep for a better life!
This is a very important aspect for modern day technology professionals suffering from sleep deprivation and exhaustion. Through Yoga of Immortals practices your professionals will learn to experience deeper and more restful sleep while sleep quota will simultaneously be reduced.
It takes you towards more mindful eating habits and better relationship habits!
Studies have shown (and ancient cultures have long known) that what you think about and how you are feeling while eating matters even more than what you eat. They tell you to concentrate, focus on the food and the process of eating. Similarly, the hallmark of good relationships is the quality and quantity of undivided and focused attention you can give the other person. Yoga of Immortals practice can have a significant positive impact on both areas of your life.
YOGA OF IMMORTALS transforms you into a high performer with lower stress
World-class athletes, top managers, and world-class performers, when tested, have all shown high levels of what is called brain integration. This means that their brains are wired with strong connections between the different areas, they have heightened attention, and they are able to think quickly to deal with problems. A study from Harvard Medical School demonstrated that meditation causes changes in brain waves that actually improve the brain’s functionality. You can find success in any area of your life.
YOGA OF IMMORTALS meditation has the power to reduce pain and acts as a catalyst for healing
Tests conducted in the various meditation (mind training) programs across the world for the last decade or so have revealed that meditation and Yoga of Immortals could significantly alleviate pain and improve the quality of life in the dedicated practitioners.
YOGA OF IMMORTALS also helps to heal mental and emotional traumas
Yoga of Immortals is a great healer of mental and emotional traumas. Dr. Elizabeth Hoge, an assistant professor of psychiatry at Harvard Medical School, articulated that meditation could be therapeutic for those afflicted by generalized anxiety disorder, a condition symptomized by hard-to-control worries, poor sleep, and irritability.
Download the Shiv Yog Play App (for Android and IOS) and start your Yoga of Immortals practice without delay!