• Helps to create a free flow of energy through the meridians of the body
  • Exercises areas of the body that regular exercise does not reach
  • Improves blood flow and activates the lymphatic system
  • Prepares one for entering deeper states of meditation
  • Makes one more attentive and receptive


  • Helps to detoxify the body of 70% of its toxins
  • Helps to intensely oxygenate the whole body and brain
  • Expands lung capacity and oxygen intake capacity
  • Detoxifies at the cellular level
  • Induces a deep state of relaxation
  • Prepares the mind and body for Mind Training


  • A unique meditative practice that helps you release accumulated stress
  • Benefits extend beyond simple relaxation and stress-release
  • Long-term positive changes to the brain and nervous system
  • Builds the capacity to handle stressful, uncertain situations
  • Creates long-term changes in mental attitude and toughness
  • Has immense beneficial effects on the physical health as well
  • Helps the mind achieve one-pointedness and focus
  • Activates the untapped parts of the brain
  • Decalcifies the pineal gland
  • Can bring out greater creativity and innovation in the practitioner

Bye-Bye Stress, Hello Success!

A 2005 study at Harvard Medical School found that meditation increases the thickness of your prefrontal cortex, the area of your brain associated with attention and self-awareness. This has not escaped the notice of the wellness coaches who have spread the word about this to their celebrity clients. Also, various practical studies have shown meditation even reduces employee stress and burnout, a finding setting off corporate meditation culture.

 Better sleep for a better life!

This is a very important aspect for modern day technology professionals suffering from sleep deprivation and exhaustion. Through Yoga of Immortals practices your professionals will learn to experience deeper and more restful sleep while sleep quota will simultaneously be reduced.

 It takes you towards more mindful eating habits and better relationship habits!

Studies have shown (and ancient cultures have long known) that what you think about and how you are feeling while eating matters even more than what you eat. They tell you to concentrate, focus on the food and the process of eating. Similarly, the hallmark of good relationships is the quality and quantity of undivided and focused attention you can give the other person. Yoga of Immortals practice can have a significant positive impact on both areas of your life.

 YOGA OF IMMORTALS transforms you into a high performer with lower stress 

World-class athletes, top managers, and world-class performers, when tested, have all shown high levels of what is called brain integration. This means that their brains are wired with strong connections between the different areas, they have heightened attention, and they are able to think quickly to deal with problems. A study from Harvard Medical School demonstrated that meditation causes changes in brain waves that actually improve the brain’s functionality. You can find success in any area of your life.

 YOGA OF IMMORTALS meditation has the power to reduce pain and acts as a catalyst for healing

Tests conducted in the various meditation (mind training) programs across the world for the last decade or so have revealed that meditation and Yoga of Immortals could significantly alleviate pain and improve the quality of life in the dedicated practitioners.

YOGA OF IMMORTALS also helps to heal mental and emotional traumas

Yoga of Immortals is a great healer of mental and emotional traumas. Dr. Elizabeth Hoge, an assistant professor of psychiatry at Harvard Medical School, articulated that meditation could be therapeutic for those afflicted by generalized anxiety disorder, a condition symptomized by hard-to-control worries, poor sleep, and irritability.

Shiv Yog Play App

Download the Shiv Yog Play App (for Android and IOS) and start your Yoga of Immortals practice without delay!