Sleeping Duty – A Monk’s Guide to a Good Night’s Sleep

2018-10-10T13:44:07-04:00October 10th, 2018|Healing Humans, Healing Nature|

In the monastery where I grew up, all monks were masters of peace and relaxation. Everyone always had a smile on their face and everyone looked much younger than they really were. There were three things that all monks swore by in bringing such happiness in their life. First being practising meditation, second being eating satvik [...]