THE MEDITATION MARVEL: ADVANTAGES OF BEING AN EARLY BIRD

2018-12-12T06:05:57-04:00October 11th, 2018|Uncategorized|

I have been practicing meditation for 25 years and teaching it for 10 years. When I started meditation, it was seen as a mystic practice reserved for monks and ascetics sitting high in the Himalayan, a practice done to achieve nothing less than self mastery and self-realization. But today, I see people from all walks of [...]

Sleeping Duty – A Monk’s Guide to a Good Night’s Sleep

2018-10-10T13:44:07-04:00October 10th, 2018|Healing Humans, Healing Nature|

In the monastery where I grew up, all monks were masters of peace and relaxation. Everyone always had a smile on their face and everyone looked much younger than they really were. There were three things that all monks swore by in bringing such happiness in their life. First being practising meditation, second being eating satvik [...]