5 reasons why everyone should learn to meditate

2018-02-15T12:03:43-04:00February 15th, 2018|Blog|

Meditation is taking the world by storm. Gone are the days when it used to be associated with just highly successful people as a means of coping with stress and anxiety. In the contemporary times, its ubiquitousness is likened to that of a smartphone today. So, awareness of keeping ourselves fit has led to meditation becoming [...]

Prevent virus of stress with firewall of meditation

2018-02-12T09:45:23-04:00February 12th, 2018|Blog, Quotes|

"Meditation to a human being is what internet is to a mobile phone and antivirus is to a computer. Without it you can be easily influenced by the virus of stress, fear, unwanted emotions. Without sadhna you cannot live happily and also without it you remain an outdated version of yourself even as the world around [...]