The rapid advancement in technology and with it the evolution of entertainment platforms and information mediums around us has meant that our plate of preoccupations is full. There are a million virtual activities vying for our attention and so we have so much externalities to attend to with scant attention allocated to our own upkeep, maintenance and wellness.
This brings us to the moot question in this age of techno-attraction and techno-distraction, are we doing enough to relax, rest, heal, be at peace and have all our existential aspects in perfect harmony? Are we upgrading the software within us? Is the firmware of our own mind up to date? Is our internal system geared for most efficient discharge and delivery of the desired functions? And as a corollary of all this, are we being really productive to our optimum levels? Are we coming up with original, creative ideas to make our lives wonderful?
Just as our mobile requires a refill of its battery when the latter is discharged, our mind and our soul too require reinforcement of life force energy to work at an optimum level for adequate peace, happiness and creativity to flow from within us. We need a massage and spa for our mental and spiritual state of beings. The more Whats, Whens, Whys, Hows and Wheres is answered by Ishan Shivanand in his discourses, meditations and motivational talks.
The Bliss of Self Love Meditation
‘The Bliss of Self Love’ Meditation
Get ready to be amazed by the power of acknowledgement and gratitude communicated to your cells, atoms, organs and overall being. Ishan facilitates the blossoming of every cell and provides an ultimate experience of your body constituents loving you back.
When: Before sleep or whenever low on self esteem
Benefits: (1) Boosts self confidence, (2) Re-live the joy of being a beloved child, (3) Enhances enthusiasm for life, (4) Awakens positive cellular memory, (5) Orient your body towards positive emotions
Preparation: A few deep breaths to reach a state of receptivity Comfortable, quiet place to lie down or sit * Headphones recommended for an enhanced experience.
Release Thy Accumulation Meditation
‘Release Thy Accumulation’ Meditation
An overload of stress, grudges, fears and complains has the potential to completely clog our creative juices and disturb our peace of mind. It is thus super essential to take an “etheric bath” every day not only to clean our psyche of the negativity but to feel better, think proper and live happier. ‘Release Thy Accumulation’ Meditation is an endeavour in this direction – to unburden and allow the mind to travel light.
When: Before sleep or when stress tries to get the better of you
Benefits: (1) Clears emotional baggage, (2) De-stress from rigours of pressure environment, (3) Meditation to unwind and de-stress (4) Enhances productivity
(5) Unfolds inner consciousness, boost external strength, (6) Enhanced peace and relaxation, (7) Complete stress release, sound sleep, (8) Catalyzes creative energy, sparks one’s imagination by ushering in a peaceful atmosphere, (9) Kindle mind chemistry, hone visualization powers
Preparation: Comfortable, quiet place to lie down or sit. Headphones recommended for an enhanced experience.
Meditative Mindfulness Meditation
Meditative Mindfulness Meditation
Sometimes, the best of us, the most advanced of us need to revisit our pristine self, our origination to be at peace. Sometimes, we need to be reminded of the beautiful smells, sights and tastes which make our lives. All this bcomes possible in this meditation wherein Ishan takes the seeker on a journey of mindfulness within, channelling force energy all through the course.
When: Before sleep or when require to recharge your body
Benefits: (1) Opens the flow of life force to your body cells, (2) Lets the organs shine, (3) Optimises cellular communication and thus the function, (4) Helps imbibe the attitude of Gratitude, (5) Connect to the universal energy of creatio